6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/15/16

June 14, 2016

Push Jerk: 15 minutes to work to a heavy double
WOD: 4 rounds for time of:
7 Handstand push ups
7 Ring dips
7 Push ups

Post WOD mobility: Triceps smash and super front rack with band, 1-2 minutes each

1:00 pm Mobility Class: General stretching

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