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Wodify

WOD 06/16/15

June 16, 2015

Skill work: L sit holds hanging from bar, 3 x 15 sec on: 20 sec off

WOD: For time:
400 m run
20 wall balls (20/14 lbs)
400 m run
25 wall balls
400 m run
30 wall balls
50 toes to bar

 Post WOD mobility: Quads/calves

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