6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/16/16

June 15, 2017

WOD: “Fran” 
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups

Post WOD mobility: Couch stretch, 2 minutes each side; saddle pose, 2 minutes; overhead triceps stretch, 1 minute each; lat, stretch on rig, 1-2 minutes each side

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text