6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/16/16

June 15, 2016

Notice: Shayla and Laney (babysitters) will be out of town on Thursday and Friday, so no childcare will be available at 8:30, 4:30, or 5:30 for those 2 days.

Skill work: L-sits 3 x 20 sec on: 20 sec off
WOD: 3 rounds for time of:
800 m run
20 Chest-to-bar pull ups                                                                                                                                                                                               2 minute rest
Post WOD mobility: Athlete’s choice

 

11:00 am Strength class:
Lift: Box squats: 12 x 2: 50% bar, 25% band

6:30 pm Mobility Class: Adductors and High Hamstrings

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