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Wodify

WOD 06/17/15

June 16, 2015

Bench press: Heavy single

WOD: For time:
21-15-9 of:
Ring dips
Chest to bar pull ups

Post WOD mobility:  Shoulders

11:00 Strength Class   MEU
Lift: Floor press, Heavy single
Accessory work: 3 x 6-8 DB bench press, 3 x 15 bar rows in rack with band tension, 
2 x 50 band pull aparts, 3 x 20 DB tricep roll ups, 1 x 100 banded triceps ext, 3×15 banded sit ups 
Mobility: Pec and shoulder
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