6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/17/16

June 16, 2016

Box squat: 12 x 2 @ 65%

WOD: For time:
50 Wall balls (20/14 lbs)
50 Double unders
40 Wall balls
40 Double unders
30 Wall balls
30 Double unders
20 Wall balls
20 Double unders
10 Wall balls
10 Double unders

Post WOD Mobility: Lateral glute and TFL smash, then, seated crossed legged cow-face fold

11:00 am Strength class: 
Lift: Bench press, heavy single

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