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Wodify

WOD 06/18/15

June 17, 2015

Skill work: Cartwheel progression

WOD: AMRAP 6 min
10 Box jumps (24/20”)
10 one armed KB swings (53/35 lbs, total)
10 med ball cleans (20/14 lbs)
Rest 1 minute

AMRAP 6 min
6 Box jumps (24/20”)
6 one armed KB swings (53/35 lbs)
6 med ball cleans (20/14 lbs)
Rest 1 minute

AMRAP 6 min
4 Box jumps (24/20”)
4 one armed KB swings (53/35 lbs)
4 med ball cleans (20/14 lbs)
(score is total rounds)

Post WOD mobility: Athlete’s Choice

6:30 pm Mobility Class:  Thoracic spine

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