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Wodify

WOD 06/18/17

June 17, 2017

WOD: “CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post WOD mobility: Rig hamstring stretch, 2 minutes each side; seated cross-legged glute stretch, 2 minutes each side, Box prayer stretch, 2 minutes

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