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Wodify

WOD 06/19/13

June 18, 2013

Skill work: Overhead hold for duration (95/75 lbs)

WOD: For time:
21 front squats (135/95 lbs)
42 double unders
15 front squats
30 double unders
9 front squats
18 double unders

MWOD: Foam roll quads, IT Bands: Minimum 3 minutes each

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