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Wodify

WOD 06/19/15

June 18, 2015

Box Squat: 8 x 2, 60% Bar, 25% Chain

WOD: 3 rounds for time of:
50 sit ups
400 m run

Post WOD mobility: Pec and shoulder

 11:00 Strength Class   DYL
Lift: Box Squat: 8 x 2, 60% Bar, 25% Chain 
Accessory work: 6 x 1 deadlifts: 50% bar, 30% band, 3 x 10 Barbell good mornings, 3 x 15 Back extensions, 3 x 20 walking lunges BB on back, 3 x 25 sit ups, 4 x 100 m sled drag, and 3 x 15 reverse hyper @ 25% 1RM back squat    
 Mobility: Lower Back
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