6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/19/16

June 18, 2016

WOD: For time

1 Muscle up

100m run

2 Backsquats 165/115

100m run

3 Muscle ups

100m run

4 Backsquats 165/115

100m run

5 Muscle ups

100m run

6 Backsquats 165/115

100m run

7 Muscle ups

100m run

8 Backsquats 165/115

9 Muscle ups

100m run

10  Backsquat 165/115

100m run

Post WOD mobility: Super couch stretch, 3 min each side

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