6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/20/11

June 19, 2011

MWOD:
Anterior ankle/shin mobility work

Tabatas:
-Double Unders
-20 meter sprint

What are Tabatas?

You will perform 20 seconds on, 10 seconds off for a total of 8 30 second rounds for each of the above exercises.  Your goal is to maintain the highest number of reps possible until your last round.

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