6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/20/13

June 19, 2013

Skill work:  Hollow body holds in hanging, 5 x 20 sec
                    Top of pull up hold, 3 x 15 sec

WOD:  5 rounds for time of:
             20 pull ups
             30 KB swings (53/35 lbs)

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