6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/20/16

June 19, 2016

ACF girls

A big thank you to all the crazy girls that attended Tawnee’s Bachelorette Party on Saturday night, we had a GREAT time!  Congrats Tawnee!!

Bench press: 8 x 8
WOD: 4 rounds for time of:
35 Double unders
14 Knees to elbows
14 Sumo deadlift high pulls (75/55 lbs)
Post WOD mobility: Lacrosse ball smash to lat. insertion, then lat. dorsi stretch on rig, 1-2 minutes each

 

11:00 am Strength Class:
Lift: Anderson Back squat + 20% chain, heavy single

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text