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Wodify

WOD 06/20/17

June 19, 2017

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan. He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.

Hero WOD: “Lee”
Five rounds for time of:
Run 400 meters
345/245 pound Deadlift, 1 rep
185/135 pound Squat clean, 3 reps
185/135 pound Push jerk, 5 reps
3 Ring Muscle-ups
15 foot Rope climb, 1 ascent

Post WOD mobility: Double lacrosse ball to thoracic spine mobilization (pg 234); Foam roller bank robber stretch, 2-3 minutes; Downward dog, 2 minutes

11:00 am Strength Class:  Floor press @ 68% with 3 chains per side

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