6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/21/15

June 20, 2015

Skill work:  Partner Freestanding handstands

WOD: 5 rounds for time of:
10 Pistols (total)
10 Hanging power snatches (95/65 lbs)
10 Ring dips

Cash out:
1000 m row

Post WOD Mobility: Scapular smash and shoulder stretch

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