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Wodify

WOD 06/21/16

June 21, 2016

Skill work: Achieve 20-30 monkey hangs for quality
WOD: AMRAP in 10 minutes of:
400 m run
7 Squat cleans (95/65 lbs)
Rest 3 minutes
AMRAP in 10 minutes of:
400 m run
7 Squat cleans (95/65 lbs)
Post WOD mobility: Lacrosse ball smash to lateral hip and standing TFL stretch and/or seated cross-legged glute stretch, 2-3 minutes each

11:00 am Strength class:
Lift: Seated shoulder press 9 x 3: 50% bar, 30% chain only

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