6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/21/17

June 20, 2017

WOD: Hang power snatch 3-3-3-3-3 reps

Post WOD mobility: Lacrosse ball smash to scapular musculature; chicken wing stretch, 1-2 minutes each; seated straddle side stretch, 1-2 minutes each

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text