6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/22/14

June 21, 2014

Skill work: Planks and Headstands

WOD: AMRAP in 5 minutes of:
5 Shoulder to overhead (115/75 lbs)
20 Double unders

Rest 1 minute

AMRAP in 5 minutes of:
6 Hang Cleans (115/75 lbs)
12 Burpees

Rest 1 minute

AMRAP in 5 minutes of:
5 Front Squats (115/75 lbs)
10 Toes to bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text