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Wodify

WOD 06/22/15

June 21, 2015

Bench press 9 x 3: 50% bar, 30% chain, use floor press max for percentage and vary grip

WOD: AMRAP 10 minutes of:
10 push ups
10 power cleans (95/65 lbs)

Post WOD Mobility: Wrist flexor smash and stretch

11:00 Strength Class: Max Effort Lower
Lift: Sumo deadlift + bands set @ 30% 1RM, heavy single
Accessory work: 3 x 6-8 Front squats, 3 x 12-15 partner GHR’s, 1 x 100 Banded
good mornings, 3 x 15 Leg raises in matador, 3 x 100 m sled drags, and 3 x 10
reverse hypers w/ 50% back squat 1RM 
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