6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/23/15

June 22, 2015

Skill work: Plank holds, 4 x 30 sec on: 10 sec off

WOD: For time:
800 m run
50 KB swings (53/35 lbs)
75 Sit ups
100 Air squats
150 Double unders

 Post WOD mobility: Calves

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