6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/23/16

June 22, 2016

Skill work: Handstand holds 30 sec on: 30 sec off x 4
WOD: For time:
1000 m row
10 Bar Muscle ups
20 Toes to bar
30 Burpees
40 Thrusters (45/25 lbs)
800m run
Post WOD mobility: Athlete’s choice, choose 2 stretches, hold each for 4 minutes

11:00 am Strength class:  Lift: Box squats: 12 x 2: 55% bar, 25% band

6:30 pm Mobility Class is cancelled this week.

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