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Wodify

WOD 06/24/15

June 23, 2015

Fat bar deadlift: Heavy single

WOD: For time:
15-12-10 of:
Deadlift 65% 1RM
Burpee pull ups

Post WOD mobility: Hamstrings, quads

11:00 Strength Class   MEU
Lift: Shoulder press, Heavy single
Accessory work: 3 x 6-8 Push press, 3 x 10-12 Weighted pull ups, 2 x 50 Band pull aparts,
2 x 20 Barbell skull crushers, and 3 x 30 sit ups
Mobility: Pec and shoulder

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