6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 06/24/16

June 23, 2016

Fat bar bench press: 15 minutes to work to a heavy single
WOD: For time:
10-8-6-4-2 of:
Strict pull ups
Ring dips

Post WOD Mobility: Tricep smash on barbell then, super front rack with band, 1-2 minutes

11:00 am Strength class:
Lift: Behind the neck, snatch width split jerk, heavy single

About the Author

Leave a Reply



Please enter the CAPTCHA text