6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/25/12

June 24, 2012

MWOD: “Resetting after a shoulder tweak”

This one will be uber-valuable after all those recent ring push ups.
WOD: 5 rounds for time of:
5 Pull ups
10 Burpees
15 KB swings (53/35 lbs)
20 Sit ups
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