6161 E Main St
Farmington, NM 87402
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Wodify

WOD 06/25/15

June 24, 2015

WOD: 
1 mile run for time
 then,

“Nate” 
AMRAP in 20 min of:
2 Muscle ups
4 Handstand push ups
8 KB swings (70/53 lbs)

*In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.  Nate is survived by his wife, Mindi, and his infant son Parker.
-First posted 12 February 2008

Post WOD mobility: Athlete’s Choice

6:30 pm Mobility Class: Posterior High Chain (Proximal hamstrings, glutes)

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