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Farmington, NM 87402
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Wodify

WOD 06/26/15

June 25, 2015

3 board press: Heavy single

WOD: 3 rounds for quality of:
5 Hanging clean and jerk (135/95 lbs)
10 Box jumps (30/24″)

Post WOD mobility: Pec and calves

 11:00 Strength Class   DYL
Lift: Box Squat: 12 x 2, 50% Bar, 25% Chain
Accessory work: 8 x 1 Deadlifts: 50% bar 30% band, 3 x 20 Stiff legged deadlift, 3 x  25 goblet squats, 3 x 30 leg raises, 6 x 100 m sled drag,  1 x 100 Banded Good morning, and 3 x 15 reverse hyper @ 25% 1RM back squat
 Mobility: Lower Back

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