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Wodify

WOD 06/27/13

June 26, 2013

Skill work:  Re-visit your pull up

WOD:  For time:
21-18-15-12-9-6-3 of:
Box jumps (24/20”)
Pull ups

MWOD: Lacrosse ball to lateral scapula, minimum 2 minutes each side post-WOD

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