6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/27/16

June 26, 2016

Deadlift: 10 x 1 @ 75%

WOD: AMRAP in 20 minutes of:
20 Air squats
10 Lateral box jumps (24/20”)
10 KB swings (53/35 lbs)

Post WOD mobility: Quad smash, 3 minutes each and super couch stretch, 2 minutes each

 

11:00 am Strength Class
Lift: Wide stance concentric good morning, heavy set of 5

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