6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/28/15

June 27, 2015

Snatch: 15 minutes to work to a heavy single

WOD: AMRAP 20 minutes of:
100 m run
10 wall balls (20/14 lbs)
5 power snatches (135/95 lbs)

Post WOD mobility: Scapular smash with lacrosse ball, 2 minutes each side,
then, box prayer stretch (with bands if needed) 2 minutes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text