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Wodify

WOD 06/28/16

June 28, 2016

Seated shoulder press: 9 x 3 @ 75% 1 RM
WOD: TABATAs
Row (calories)
1 minute rest
Wall balls (20/14)
1 minute rest
Sit ups
1 minute rest
Burpees

Post WOD mobility: Smash wrist flexors on lacrosse ball, then, quadruped wrist flexor stretch and
Downward dog, 2 minutes

 

1:00 pm Mobility Class: Neck, thoracic spine, shoulder

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