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Wodify

WOD 06/29/11

June 28, 2011

Handstand practice for 20 minutes then:

3 Rounds for time:

21 KB swings
7 Handstand push ups
400 m run

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  1. Anonymous Reply

    Hey, really like the videos. These guys are beast, someday maybe. E.T. Finger is good, don't think ill be able to do this wod but maybe come and support.

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