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Wodify

WOD 06/29/12

June 28, 2012


Skill work: Flexed arm hang 20 sec x 3, chin remains above the bar


WOD: “Chief”

AMRAP in 3 minutes of:
3 Power cleans (135/95 lbs)
6 push ups
9 air squats
Rest 1 minute, repeat for 5 cycles.

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