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Farmington, NM 87402
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Wodify

WOD 06/30/13

June 29, 2013

WOD: For time:
30 Calorie row
30 Dead hang pull ups
30 Push press (135/95 lbs)
30 Box jumps (30/24”)
30 Front rack walking lunges (135/95 lbs, total)

MWOD: Shoulder prayer (box) stretch, 2 min. each side, 
               Tricep stretch, 2 min. each
                Pigeon stretch, 2 min. each

*Don’t forget:  Yoga today at 4 pm.

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