6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/01/11

June 30, 2011

Hip capsule mobility work
IT Band mobility on foam roller work, then:

5 individual 200 m sprints, each for time.
 Record your one best time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text