6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/01/14

June 30, 2014
Skill work: Hollow body:  Achieve 30 hollow body rocks for quality 

WOD: “Helen” 
3 rounds for time of: 
400 m Run
21 KB swings (53/35 lbs, total)
12 pull ups
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text