June 30, 2014
0
Skill work: Hollow body: Achieve 30 hollow body rocks for quality
WOD: “Helen”
3 rounds for time of:
400 m Run
21 KB swings (53/35 lbs, total)
12 pull ups
WOD: “Helen”
3 rounds for time of:
400 m Run
21 KB swings (53/35 lbs, total)
12 pull ups
