It’s Free Friday again!! We challenge each member to bring in a friend today to get re-started or try out a class for the first time. Classes are at 5 am, 6 am, 8:30 am, 12 pm, 4:30 pm, and 5:30 pm. All classes are free today for new or returning members.
Reminder: We will be closed Saturday – Monday.
Have a safe and fun weekend and we’ll see you back in the gym on Tuesday July 5th.
Front squat: 1-1-1-1-1
WOD: For time:
Sumo Deadlift (225/155 lbs)
Post WOD Mobility: Hamstring smash with roller or ball, then, lizard, 3 minutes each, Downward dog 3 minutes
11:00 am Strength class:
Lift: Behind the neck snatch width split jerk, heavy single