6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/01/16

June 30, 2016

It’s Free Friday again!! We challenge each member to bring in a friend today to get re-started or try out a class for the first time.  Classes are at 5 am, 6 am, 8:30 am, 12 pm, 4:30 pm, and 5:30 pm.  All classes are free today for new or returning members.

Reminder: We will be closed Saturday – Monday.  

Have a safe and fun weekend and we’ll see you back in the gym on Tuesday July 5th.

Front squat: 1-1-1-1-1

WOD: For time:
21-15-9 of:
Sumo Deadlift (225/155 lbs)

Post WOD Mobility: Hamstring smash with roller or ball, then, lizard, 3 minutes each, Downward dog 3 minutes

11:00 am Strength class:
Lift: Behind the neck snatch width split jerk, heavy single

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