6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/02/14

July 01, 2014

Deadlift: 15 minutes to work to a heavy single

WOD: 
12-9-7 for time of:
Squat Clean 60% 1RM
Muscle up

Post WOD Mobility: Hamstrings, Quads, and QL

Reminder: Yoga 8:30 am

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