6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/03/14

July 02, 2014

Push/split jerk: 15 minutes to work to a heavy single

For time: 10-8-6-4-2 of:
Shoulder to overhead (135/95 lbs)
Pistols (Total)

Holiday Schedule:
Thursday: Regular schedule all day
Friday: Gym closed
Saturday: Regular schedule, including Essentials 1 at noon

About the Author

Leave a Reply



Please enter the CAPTCHA text