6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/05/17

July 04, 2017

WOD: Five rounds for time of:

20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents

Post WOD Mobility: Iliacus smash with KB or psoas smash with baby med. balls, then, half kneeling psoas stretch, 2 minutes each

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