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Wodify

WOD 07/06/14

July 05, 2014

Skill work: Muscle up progression

WOD: “Nate”
 AMRAP in 20 minutes of:
2 muscle ups
4 Handstand push ups
8 Kettlebell swings (70/53 lbs)

 Post WOD Mobility: Shoulders and QL

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