6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/06/16

July 05, 2016

Power clean: 10 x 2 @ 75% 1 RM
WOD: AMRAP in 20 minutes of:
10 Burpee pull ups
10 Med. ball cleans (20/14 lbs)
10 Box jumps (24/20”)

Post WOD mobility: Calf/Achilles smash on barbell, then, Achilles/soleus stretch on rig, 2 minutes each; Downward dog, 3 minutes cumulatively.

6:30 pm Mobility Class: Knees and feet

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