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Wodify

WOD 07/07/11

July 07, 2011

“Fran”

For time:
21-15-9
Thrusters 95/65 lbs
Pull ups

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  1. Anonymous Reply

    ooooohhhh fran……..

  2. Anonymous Reply

    Quote of the Day!!!

    Success is not the key to Happiness.
    Happiness is the key to Success.
    If you love what you are doing, you will be successful!!
    -Hermain Cain

    This month marks seven months with Crossfit and I don't see it coming to an end…it's too much fun and makes me happy!!! All of us are on different levels of success right now at ACF for me the success is finding something I love and sticking with it!!! So I guess that means you guys are stuck with me!!! hahahahahaha – Jen M.

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