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Wodify

WOD 07/07/14

July 06, 2014

Box Squat 9×3 @ 70% 1RM

WOD: 5 rounds for time of:
20 Wall balls (20/14 lbs)
15 Sit ups
10 Sumo deadlift high pulls (53/35 lbs)

*Yoga 8:30 am

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