6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/07/16

July 06, 2016

beautiful girls


Our second Teen Girls Summer Program begins Monday, July 11th. This 3 week program will meet Monday, Wednesday, and Friday mornings from 9 to 10 am and is open to girls, ages 12-16.

In addition to safe and age-specific CrossFit programming, we will discuss what it means to be an empowered girl, to support each other, and to be strong in all ways.

Pre-registration required.
Register online here: https://clients.mindbodyonline.com/classic/admhome?studioid=27172

Skill work: Max height box jump: 7 attempts to achieve max 

WOD: 3 rounds for time of:
25 Power snatchs (75/55 lbs)
800 m run

Post WOD mobility: Box shoulder prayer stretch with dowel and band, 3 minutes
Chicken wing stretch with dowel, 2 minutes each
Bow pose, 30 sec x 2

11:00 am Strength class:
Lift: Box squats: 12 x 2: 50% bar, 25% band

6:30 pm Mobility Class: Knees, ankles, feet


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