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Wodify

WOD 07/08/11

July 07, 2011

As many rounds as possible in 15 min of:

5 burpees over a parallete
10 ring dips
15 box jumps

Here are some great hand care tips for you after Fran yesterday; valuable whether your hands tore or not:

http://www.level10crossfit.com/2008/09/16/pull-ups-and-hand-care/

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