Do you want to be in the best shape of your life?
Come find out how to take the first step on that journey, Monday night at 6:30 pm. Thomas Yellow Eyes will discuss how to develop your body’s full potential, while preventing injury.
The member that brings in the most (non-member) friends get a 4 pack of RX bars!!!
Push press: 9 x 3 @ 75% 1 RM
WOD: EMOM or AMRAP for 20 minutes of:
15 Double unders
10 KB swings
5 Knees to elbows
Post WOD Mobility: Adductor smash with partner or with ball, then, seated straddle stretch, 2 minutes; supine straddle stretch, 2 minutes; happy baby, 2 minutes
11:00 am Strength class:
Lift: Future method bench, using 20% band assistance, heavy single