6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/10/14

July 09, 2014

Skill work: Hollow body: 20 hollow body ring dips for quality

WOD: 20-18-16-14-12-10 of:
Russian KB swings (unbroken, 53/35 lbs)
TTB
Overhead Walking lunges (total (45/25 lbs)

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