6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/10/16

July 09, 2016

WOD: 10 rounds for time of:
10 Burpee box jumps (20/14 lbs)
10 Wall balls (20/14 lbs)
Post WOD mobility: Partner or foam roller quad smash, then super (banded) couch stretch, 3 minutes each

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