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Wodify

WOD 07/10/17

July 09, 2017

WOD:  Four rounds for time of:  
Row 500 meters
Rest 3 minutes

Post WOD Mobility: Downward dog, 2 minutes; Seated straddle stretch, 2 minutes; Pigeon stretch, 2 minutes each; Cow face pose, 2 minutes each; Wide knee child’s pose for adductors, 3 minutes

11:00 Strength: MEL

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